Sweet bean

Babyment

1 to 3 Years Old

It is healthy to eat sweet bean.

Nutrients found in sweet bean include vitamin A, B1, B2, C, folate, vitamin K, and minerals like iron and magnesium. All these are beneficial to the health of growing baby which include prevention of ear infection, asthma, heart disease, and even cold and flu.

It should be noted that the sweet bean is a bit hard to be made fine smooth puree.

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